WHAT SHOULD I BRING? 

Water and any whatever makes you feel most comfortable - your own blanket, eye mask, bolster are some ideas. Dress in comfortable clothes and avoid shirts with buttons or zippers, as this interferes with playing the bowls on your body. Mats, blankets, and pillows are provided.

IS THIS A CONCERT?

This is not music played in the traditional sense. There is no rhythm or order to a Sound Bath, but rather a Divinely guided arrangement to playing the percussions instruments. Each sound bath is unique, there is no prescribed method to playing the instruments.

DO I NEED PRIOR EXPERIENCE MEDITATING? 

Prior experience is not required, beginners are welcome and encouraged to join. Sound Bath’s aren’t your common style of meditation, but do have components that are similar. There is no right or wrong way to have your Sound experience, there is only what is perfect for you, where you are right now. Instead of judging yourself for doing it right / wrong, or comparing your journey with someone else - the invitation is to come and grow one step at a time. Everyone starts somewhere. The benefits you witness generally expand as your practice continues.

DO I HAVE TO LAY ON THE FLOOR?

The open and private group sound baths have padded mats that can be altered to stack into a raised sitting position several inches off the floor. You could also sit on a chair, or pick the 1 on 1 session where clients lay on a massage table. If you are uncomfortable laying on the floor please let me know ahead of time, or before the session begins so we can ensure you have the best possible experience.

ARE KIDS ALLOWED? 

Children, just like adults, can greatly benefit from regularly incorporating these practices. For public sound baths, it is important that the child understand they must remain quiet and still for an extended period. Also, depending on the maturity of the child - bowls may or may not be placed directly on their body. The bowls are very fragile and must be handled with great care.

IS IT SAFE? 

Not only is it safe, it can instill greater feelings of safety and security. The instruments are played cautiously, and the focused intention from myself as your sound guide is that all sounds, tones, vibrations and experiences are for your highest good. The Crystal Bowls and oils, if accepted, are the only items that touch your physical body.

ARE YOU CERTIFIED?

I am not a medical professional. I do have a sound certificate through the Academy of Sound Healing, but the vast majority of my expertise is experience, intuition and Spirit Lead.

IS THERE A CANCELATION POLICY? 

Yes, please provide 24 hour notice for a full refund.

HOW OFTEN ARE SERVICES RECOMMENDED? 

I recommend weekly or bi-weekly sessions for the first few months, if you are working to shift deep trauma. Otherwise, once a month is highly suggested to help you notice the potential benefits of this practice. Like with most things - the more often you practice, the more skilled you become.